Sport Specialization

Sport Specialization

Playing only one sport might not give you the athletic performance you are hoping to have By Alex Strang Many athletes only play one sport in their later years of high school, but if they want to take their athletics to the next level, that might not be the best option. It also causes overuse injuries because your body is not supposed to do the same movements all year long. There are many reasons athletes choose to specialize. Some athletes feel pressured to excel at one sport and to put all…